Apr 27 - May 1

Weekly Workout with Mr. T!

Hey everyone, Attached are two Youtube Video Links for a 15-20 Minute Workout with Mr. T! Level 1 is a little easier while Level 2 is a little more challenging. Try them out and let me know what you think! I'd love ideas for more workouts and exercises so comment on the video your ideas and I will try and incorporate them into future workouts!

Level 1 - https://www.youtube.com/watch?v=CXAoTVi5kNw
Level 2 - https://www.youtube.com/watch?v=MCmM87bAgas

Minute to Win It Episode 1

https://youtu.be/MK-lO8R_bl4

PE and Complementary Programs

Check this out! David Thompson has a new school website where you can get tons of resources to keep you busy and entertained while being stuck at home. There are links to Challenges where you can post your video and challenge classmates to compete, Games, Dance Tutorials, Cooking Ideas, Construction Competitions, and more. You can even workout with Mr. T every week and see teacher videos and pictures about how they are surviving isolation. 

1- Just go to Google Classroom 

2- Login in with your CBE account:  username@educbe.ca

2- Enter this code:  d2fc66m

3- Go to "Classwork" and check out all the topics

Email Ms. Hidalgo with any questions: eahidalgo@cbe.ab.ca 

April 20-24

Weekly Workout with Mr. T!

Hey everyone, Attached are two Youtube Video Links for a 15-20 Minute Workout with Mr. T! Level 1 is a little easier while Level 2 is a little more challenging. Try them out and let me know what you think! I'd love ideas for more workouts and exercises so comment on the video your ideas and I will try and incorporate them into future workouts!

Level 1 - https://www.youtube.com/watch?v=xY8jEG-5kyU
Level 2 - https://www.youtube.com/watch?v=gl6X0bMlh2c

PE and Complementary Programs

Check this out! David Thompson has a new school website where you can get tons of resources to keep you busy and entertained while being stuck at home. There are links to Challenges where you can post your video and challenge classmates to compete, Games, Dance Tutorials, Cooking Ideas, Construction Competitions, and more. You can even workout with Mr. T every week and see teacher videos and pictures about how they are surviving isolation. 

1- Just go to Google Classroom 

2- Login in with your CBE account:  username@educbe.ca

2- Enter this code:  d2fc66m

3- Go to "Classwork" and check out all the topics

Email Ms. Hidalgo with any questions: eahidalgo@cbe.ab.ca 

April 14-17

Dance it out! 
A couple months ago we had Sound Kreations come and do some dance lessons with us. They have created a full week of dance lessons for every grade level. You just have to create a free account and tons of dance lessons are there for you to watch and have fun.

https://soundkreationsonline.uscreen.io/orders/customer_info?o=26504 

Fresh Air
Get outside this week for a 30-min walk to breathe in some fresh air and get some Vitamin D!

Tic-Tac-Toe
Feel like challenging a sibling or parent? Check out this link for the classic game Tic-Tac-Toe with a PE-inspired twist. 

https://www.youtube.com/watch?v=DAmMNUztXwc&feature=youtu.be

HIIT Workout Challenge

Warm Up Video

https://www.fitnessblender.com/videos/jumpstart-cardio-workout-5-minute-energy-boosting-workout

Here is a link to a No Equipment Full Body HIIT Workout you can do with limited space like a living room or basement!

https://www.fitnessblender.com/videos/wake-up-and-go-hiit-workout-at-home-hiit-routine 

Friday April 3 Update

Friday, April 3

Thanks for checking the PE blog! Since we are all staying home now, it is so important
to take care of our bodies and our mental health! Every Friday, we will post different
options for you and your family to be active. Enjoy :) 

Option 1: Yoga (28 minute video) → This video is aimed at reducing stress and
helping you fall asleep. It is a total body stretching workout and does not require
any experience in yoga. After completing this video, you will feel relaxed, less
stressed and you may want to make this part of your going to bed routine! 

https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches

Option 2 - Body Weight Workout - Grades 5 & 6


Warm Up for ALL Grades

- 10 Shoulder Rotations Forward + 10 Shoulder Rotations Backward

- 10 Arm Circles Forward + 10 Arm Circles Backward
- 10 Standing Leg Swings (10 Per Leg)
- 10 Seated Ankle Rotations (10 Per Ankle Clockwise/Counter Clockwise)
- 10 High Knees
- 10 Jumping Jacks

Grades 5 & 6 - Body Weight Workout


Grades 7-9 Body Weight Workout 

Full Body Stretch after Workout
https://www.youtube.com/watch?v=KmwkMPnzL40

Option 3: Let’s get outside! After such cold weather this week,
next week looks great! Go outside with someone in your family
and complete this walking challenge together. Who can walk faster?!

1 minute: Speed walking as fast as possible

30 seconds: Leisurely walk

Repeat this circuit 20 times for a total of 30 minutes of enjoying the fresh air